Weigh In record (no journal entry) for 10 October 2013
|
142.9 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1528 kcal
|
Fat: 48.11g | Prot: 72.60g | Carb: 204.88g.
Breakfast: Boiled Egg, Cheese Slice, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Chicken Breast. Dinner: Margherita Pizza. Snacks/Other: Special K with Semi-Skimmed Milk, Banana, Coffee. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|