Weigh In record (no journal entry) for 05 January 2021
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2382 kcal
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Fat: 124.23g | Prot: 168.81g | Carb: 146.48g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Mixed Salad Greens, Great Value Pork Italian Style Meatballs. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Whole Natural Almonds, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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losing 8.4 lb a week
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