Weigh In record (no journal entry) for 09 October 2013
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1638 kcal
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Fat: 66.00g | Prot: 50.04g | Carb: 221.31g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Peach, Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Rice Krispies Treats, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Chicken Parmesan. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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