Weigh In record (no journal entry) for 09 October 2013
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168.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2848 kcal
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Fat: 76.36g | Prot: 131.74g | Carb: 419.52g.
Breakfast: Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Great Value Light Apple Sauce, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Egg, Quaker Old Fashioned Oats, Safeway Energy Bar, Whole Foods Market Natural Peanut Butter. Lunch: Brown Rice. Dinner: Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Oroweat Dark Rye Bread, Welch's Grape Jelly, Whole Foods Market Natural Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Wedderspoon Manuka Honey Active 16+, Apples, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fig, Almonds, Malt-O-Meal Frosted Mini Spooners. more...
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3441 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 1 hour and 20 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes. more...
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losing 7.7 lb a week
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