Weigh In record (no journal entry) for 04 January 2021
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255.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2408 kcal
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Fat: 123.60g | Prot: 146.29g | Carb: 168.79g.
Breakfast: Coffee (Espresso Brewed), Egg, Great Value 100% Liquid Egg Whites, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Great Value Sausage Patty, Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Mission Caseras Flour Tortillas, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham. Dinner: Great Value Elbows, Great Value Pork Italian Style Meatballs, Mixed Salad Greens, Croutons, Hormel Black Label Bacon Thick Slices, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Chocolate Chip Cookie, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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gaining 1.3 lb a week
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