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Happy New Year! (again 😁)
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241.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1834 kcal
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Fat: 95.82g | Prot: 80.06g | Carb: 140.39g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dole Garden Salad, Hidden Valley The Original Ranch. Dinner: Fried Breaded Tenderloin Pork, Cooked Vegetables, Dole Italian Salad Blend, Hidden Valley The Original Ranch, Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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losing 3.5 lb a week
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