Weigh In record (no journal entry) for 08 October 2013
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2342 kcal
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Fat: 82.01g | Prot: 93.71g | Carb: 314.71g.
Breakfast: Sugar, Tea (Brewed), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Caramel Mocha (Small), Sugared or Glazed Chocolate Doughnuts. Lunch: Chicken Breast, Coca-Cola Coca-Cola Classic, Canada Dry Ginger Ale (12 oz), Turkey Sandwich, Roast Beef Sandwich. Dinner: Newman's Own 100% Grape Juice, Athenos Roasted Garlic Hummus. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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