Weigh In record (no journal entry) for 08 January 2011
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151.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1511 kcal
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Fat: 30.89g | Prot: 42.88g | Carb: 158.63g.
Breakfast: triscuit thins, granola bar 100, skim milk, coffee. Lunch: reduced fat wheat thins, dill pickle, laughing cow. Dinner: daisy light sour cream, potato, thin crisp, amy's palak paneer. Snacks/Other: bourbon. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 31 minutes, Music playing - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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