Weigh In record (no journal entry) for 04 January 2021
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1512 kcal
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Fat: 32.62g | Prot: 52.25g | Carb: 246.29g.
Breakfast: İçim Süzme Peynir, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek, Tereyağı. Lunch: Pişi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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