Weigh In record (no journal entry) for 08 October 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1640 kcal
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Fat: 76.70g | Prot: 71.59g | Carb: 181.31g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, lunchmaker Lunch Maker, Bologna & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Nectarines, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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