A little closer to that New Year's goal. 😁
|
191.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2021:
|
1570 kcal
|
Fat: 136.40g | Prot: 67.06g | Carb: 19.63g.
Lunch: Fried Egg, Butter (Salted), Maple Leaf Naturally Smoked Bacon, Avocados. Dinner: Parmesan Cheese (Hard), Onions, Maple Leaf Naturally Smoked Bacon, Great Value Baby Brussels Sprouts, Keto Gravy, Turkey Meat (Cooked, Roasted). more...
|
losing 2.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|