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gwmATL
Journal
03 Jan 21
gwmATL's Journal, 03 January 2021
gwmATL's Profile
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Weigh In record (no journal entry) for 03 January 2021
271.2 lb
Lost so far:
8.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2021:
977 kcal
Fat: 39.99g | Prot: 34.35g | Carb: 100.04g.
Breakfast:
Cream (Half & Half), Trader Joe's Organic Pea Protein Powder Vanilla , Trader Joe's Original Almond Milk, Bananas .
Lunch:
Soy Sauce, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Dr. Praeger's California Veggie Burgers.
Dinner:
Cabot Vermont Extra Sharp Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers.
Snacks/Other:
Almonds, Bulleit Rye Whiskey, Limonata (Can).
more...
2997 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.5 lb a week
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