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Going to the gym to do water exercises for my knee. I am also doing the Nu-step machine for the knee. I am up to 20 minutes at a time. The exercises are definitely working
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228.6 lb
Lost so far: 38.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1101 kcal
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Fat: 38.17g | Prot: 34.58g | Carb: 171.03g.
Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Skippy Creamy Peanut Butter, Graham Crackers, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Dried Fruit Mixture, Jolly Time 100 Calorie Healthy Pop Butter, Braeburn Apples. more...
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losing 4.8 lb a week
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Louise LaMarca-Gay's weight history
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