Weigh In record (no journal entry) for 07 October 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2240 kcal
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Fat: 63.05g | Prot: 180.27g | Carb: 225.40g.
Breakfast: Kroger Real Bacon Bits, 365 Organic Quinoa with Vegetables, Riceland Jasmine Rice, Publix No Salt Added Green Beans, Schnucks Pepper Jack Cheese, Great Value Finely Shredded Mozzarella Cheese, Pace Hot Picante Sauce, Chobani Nonfat Plain Greek Yogurt, Oscar Mayer Turkey Bacon, Castle Wood Reserve Oven Roasted Turkey, Mission Carb Balance Whole Wheat Tortillas (79g). Lunch: Peach, Muscle Milk Light Protein Bar Chocolate Peanut Caramel (Light) (Muscle Milk), Rold Gold Classic Style Pretzel Thins, Banana. Dinner: Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: MGN Pure Isolate Whey Protein, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
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gaining 7.7 lb a week
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