Weigh In record (no journal entry) for 01 January 2021
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130.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1112 kcal
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Fat: 37.79g | Prot: 113.24g | Carb: 87.69g.
Breakfast: Brown Bread, Egg. Lunch: House Salad, John West Tuna Chunks in Spring Water (65g). Dinner: House Salad, Tesco Medallion Steak. Snacks/Other: Options Belgian Choc Hot Chocolate, Ashfield Farm Cooked Ham Slices, Waitrose Pickled Gherkins, Asda Red Seedless Grapes, Aldi Greek Yogurt 0%. more...
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gaining 0.2 lb a week
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