El Titán Encadenado's Journal, 31 December 2020

Antes de merendar.
217.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2020:
4525 kcal Fat: 217.03g | Prot: 252.43g | Carb: 380.55g.   Breakfast: Helado, Carne de Cerdo, Granola, Huevo, Dia Arroz. Dinner: Sandwich de Miga, Empanada de Pollo, Empanadas de Jamon y Queso. more...
gaining 3.1 lb a week

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