Emk4.'s Journal, 31 December 2020

Weigh In record (no journal entry) for 31 December 2020
110.7 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2020:
504 kcal Fat: 12.85g | Prot: 27.66g | Carb: 69.99g.   Breakfast: Ogórki Konserwowe, Włoszczowa Serek Wiejski, Pomidory, Lidl Kajzerka Wieloziarnista. Dinner: Kiwi, Plony Natury Kasza Gryczana Nieprażona Biała, Mandarynki. Snacks/Other: Jacobs Velvet, Lewiatan Mleko UHT 3%, Diamant Cukier Biały. more...
230 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 6.2 lb a week

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