Weigh In record (no journal entry) for 30 December 2020
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140.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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886 kcal
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Fat: 38.70g | Prot: 68.73g | Carb: 66.00g.
Lunch: Grandma Sycamore's Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Sargento Mozzarella Shredded Cheese, Albertsons Hoagie Sandwich Rolls, Steak. more...
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losing 7.0 lb a week
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