Weigh In record (no journal entry) for 30 December 2020
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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252 kcal
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Fat: 17.16g | Prot: 12.23g | Carb: 11.76g.
Breakfast: Haşlanmış Yumurta, İçim Süzme Peynir, Doygun Çok Tahıllı Ekmek, Tereyağı. more...
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losing 4.6 lb a week
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 Comments
Teşekkürler Elif , Yağmur
30 Dec 20 by member: Jale64
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