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rnbigguy
Journal
07 Jan 11
rnbigguy's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
278.0 lb
Lost so far:
99.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
817 kcal
Fat: 22.00g | Prot: 70.25g | Carb: 90.75g.
Breakfast:
just bunches, light & fit.
Lunch:
10" Flour Tortillas, Classic Melts Four Cheese Shredded, Fat Free Ricotta Cheese, Turkey Pepperoni.
Snacks/Other:
pure protein.
more...
3495 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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