bama66's Journal, 07 January 2011

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 42.33g | Prot: 35.58g | Carb: 98.78g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet And Salty Almond, Coffee Cake. more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 9 hours. more...