Weigh In record (no journal entry) for 29 December 2020
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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694 kcal
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Fat: 33.31g | Prot: 34.67g | Carb: 64.88g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Süt, Bal, Muz, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 18.5 lb a week
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