Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
callmecolie
Journal
28 Dec 20
callmecolie's Journal, 28 December 2020
callmecolie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2020
142.4 lb
Lost so far:
143.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2020:
1188 kcal
Fat: 50.58g | Prot: 75.43g | Carb: 109.50g.
Breakfast:
Premier Nutrition High Protein Shake - Cinnamon Roll.
Lunch:
Red Robin Seasoned Steak Fries, Grandma Sycamore's Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) .
Dinner:
Van de Kamp's Crunchy Fish Sticks.
Snacks/Other:
Lindt Lindor Truffle Balls, Ghirardelli Milk Chocolate Squares with Caramel Filling.
more...
1732 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
callmecolie's weight history
view complete history