|
😫
|
139.6 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1480 kcal
|
Fat: 60.82g | Prot: 97.50g | Carb: 149.91g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Queso Parmesano (Rallado), Matambre de Cerdo, Queso Azul o Roquefort, Ilolay Crema Doble, Lucchetti Spaghetti. Dinner: Palta Hass, Zanahoria, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga, Calabaza rellena con pollo 🐔. Snacks/Other: Don Satur Pan Dulce con Chips de Chocolate, Ser Yogurt Bebible Frutilla, Orann Granola Light, NÉCTAR SILVESTRE Arrope de Miel, Banana. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|