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gragggrant
Journal
05 Oct 13
gragggrant's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1400 kcal
Fat: 63.94g | Prot: 47.61g | Carb: 168.50g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Plums, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese.
Dinner:
SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes.
more...
1759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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