Weigh In record (no journal entry) for 05 October 2013
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172.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3087 kcal
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Fat: 87.17g | Prot: 153.49g | Carb: 418.31g.
Breakfast: Quaker Old Fashioned Oats, Safeway Energy Bar, Egg, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Whole Foods Market Natural Peanut Butter, Great Value Light Apple Sauce, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites. Lunch: Mashed Potato, Target Hamburger Bun, Kroger Ground Beef Chuck 80/20. Dinner: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Grape Soda, Bananas, Great Value Greek Nonfat Yogurt - Plain, Whole Foods Market Natural Peanut Butter, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Apples, Welch's Grape Jelly, Wasa Multi Grain Crackers. more...
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4016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 4 minutes, Running - 6/mph - 1 hour and 56 minutes. more...
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gaining 4.6 lb a week
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