Weigh In record (no journal entry) for 27 December 2020
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344.1 lb
Lost so far: 0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1429 kcal
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Fat: 111.05g | Prot: 87.32g | Carb: 25.00g.
Breakfast: Кокосовое Масло, Дайкон, Сливочный Сыр, Авокадо, Фарш Индейки. Lunch: Оливковое Масло, Огурец, Авокадо, Перепел. more...
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losing 4.6 lb a week
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