Weigh In record (no journal entry) for 27 December 2020
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140.2 lb
Lost so far: 143.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1352 kcal
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Fat: 83.62g | Prot: 60.53g | Carb: 95.00g.
Lunch: Ball Park Bun Size Beef Franks, Grandma Sycamore's Hot Dog Buns. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 7.7 lb a week
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