Weigh In record (no journal entry) for 27 December 2020
|
290.6 lb
Lost so far: 37.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1869 kcal
|
Fat: 79.96g | Prot: 48.75g | Carb: 246.86g.
Breakfast: Fried Egg Sandwich. Lunch: Broccoli, Potato French Fries. Dinner: Gardein Teriyaki Chick'n Bowl. Snacks/Other: Oatmeal Cookie, Trader Joe's Organic Creamy Cashew Fiesta Dip, Tortilla Corn Chips, Roasted Potato. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|