Weigh In record (no journal entry) for 27 December 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2504 kcal
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Fat: 85.84g | Prot: 116.73g | Carb: 315.35g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Bagel, Coffee, Coffee. Lunch: Mississippi Pot Roast, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Artesano Style Bread, Original Cooking Spray, Mashed Potato made with Milk (from Fresh). Dinner: Chicken Fingers, Ranch Dressing, Crinkle Fries (5), Texas Toast. Snacks/Other: Coffee, Lender's Plain Bagels, Original Cooking Spray. more...
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losing 0.8 lb a week
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