Weigh In record (no journal entry) for 04 October 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1593 kcal
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Fat: 85.20g | Prot: 73.55g | Carb: 132.33g.
Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Broccoli Slaw, Table Water Crackers, Green Olives, Cherry Tomatoes, Romaine, Balsamic Vinaigrette, Sardines in Oil (Canned). more...
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steady weight
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