Emk4.'s Journal, 27 December 2020

Weigh In record (no journal entry) for 27 December 2020
109.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2020:
527 kcal Fat: 11.08g | Prot: 32.41g | Carb: 74.51g.   Breakfast: Mandarynki, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo. Dinner: Granat, FruVita Skyr Naturalny, Lubella Makaron Koraliki. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%. more...
144 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 10.8 lb a week

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