Weigh In record (no journal entry) for 26 December 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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3724 kcal
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Fat: 80.65g | Prot: 232.35g | Carb: 513.73g.
Breakfast: Banana, Empanada de Pollo, Queso Azul o Roquefort, Matarazzo Spaghetti, Dia Arroz, Granola, Pechuga de Pollo a la Plancha, Huevo. more...
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losing 15.4 lb a week
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El Titán Encadenado's weight history
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