gragggrant's Journal, 04 October 2013

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 60.00g | Prot: 51.00g | Carb: 188.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Chili's Santa Fe Chicken Wrap, Jason's Deli Fresh Fruit Cup (No Dip) . Dinner: Skinny Cow Divine Filled Chocolates. more...

2495 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...