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Ruhu
Journal
04 Oct 13
Ruhu's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
122.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
557 kcal
Fat: 22.12g | Prot: 32.58g | Carb: 60.68g.
Breakfast:
Spectrum Organic Virgin Coconut Oil.
Lunch:
Olives, Whole Foods Market Avocado Vinaigrette Dressing, Trader Joe's Grilled Chicken Strips, Whole Foods Chickpea & Friends Shaker Salad.
Snacks/Other:
Bananas.
more...
1958 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes.
more...
steady weight
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