Weigh In record (no journal entry) for 04 October 2013
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2116 kcal
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Fat: 65.09g | Prot: 146.65g | Carb: 229.14g.
Breakfast: Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: AriZona Beverage Diet Green Tea, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), rickland orchards greek on the go - mango passion fruit, Archer Farms Butter Crunch Cashews. Dinner: Sydney red and white chicken pasta, Boca Original Vegan Meatless Burgers, Great Value Medium Chunky Salsa, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Real Bacon Bits, Mt. Olive Jalapeno Slices, Oscar Mayer Turkey Bacon. Snacks/Other: Benefiber Fiber Supplement, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
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gaining 1.4 lb a week
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