Weigh In record (no journal entry) for 24 December 2020
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142.8 lb
Lost so far: 141.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1384 kcal
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Fat: 64.12g | Prot: 64.06g | Carb: 148.55g.
Lunch: Canned Tuna, Sliced Cheese 2%, Enriched White Home-Maid Bread, Real Mayonnaise. Dinner: Nalley Original Chili Con Carne with Beans, Ball Park Bun Size Beef Franks. Snacks/Other: Peanut Butter, Jelly (All Flavors), Grandma Sycamore's Enriched White Home-Maid Bread. more...
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gaining 6.3 lb a week
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