Weigh In record (no journal entry) for 03 October 2013
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177.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1864 kcal
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Fat: 95.92g | Prot: 84.83g | Carb: 168.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Milk Chocolate Candies. Lunch: Lasagna with Chicken or Turkey, chocolate ice cream. Dinner: chocolate with marzipan, Lasagna with Meat. more...
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losing 0.3 lb a week
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