Elirapallo's Journal, 24 December 2020

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Weigh In record (no journal entry) for 24 December 2020

154.5 lb Lost so far: 81.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2020:

293 kcal

Fat: 19.30g | Prot: 24.39g | Carb: 6.41g. Breakfast: Té (Infusión). Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Aguacate. more...

2249 kcal

Activities & Exercise: Andar - 30 minutes, Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Elirapallo's Journal, 24 December 2020

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