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ThatQuietGirl9
Journal
03 Oct 13
ThatQuietGirl9's Journal, 03 October 2013
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Not entirely sure this will stick, as I haven't been to the gym in a week. But it's what my scale said this morning (twice), so I'm recording it.
Also, my belt is 2 notches tighter this morning!!
213.6 lb
Lost so far:
15.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1461 kcal
Fat: 55.33g | Prot: 68.55g | Carb: 179.84g.
Breakfast:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Mexican Blend Cheese, Frito Lay Tostitos Cantina Thin & Crispy, Salsa, Chicken Tortilla Soup.
Snacks/Other:
Breyers All Natural French Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased).
more...
3123 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.2 lb a week
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