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bama66
Journal
03 Oct 13
bama66's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
573 kcal
Fat: 32.90g | Prot: 36.53g | Carb: 32.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked), McDonald's Egg McMuffin.
more...
2670 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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