Weigh In record (no journal entry) for 03 October 2013
|
154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1714 kcal
|
Fat: 79.33g | Prot: 62.57g | Carb: 194.54g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Cheddar Cheese, Thomas' Original English Muffins, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fried Egg. more...
|
|
1776 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|