Weigh In record (no journal entry) for 23 December 2020
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136.9 lb
Lost so far: 25.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1164 kcal
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Fat: 41.30g | Prot: 39.43g | Carb: 186.70g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Queso Azul o Roquefort, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga, Ensalada de lentejas 🥗🥣, Papa al Horno (sin Comer la Cáscara). Dinner: Palta Hass, Palta, Ensalada de lentejas 🥗🥣, Queso Azul o Roquefort, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: Durazno, Sandía, Melón, Banana, Cerezas. more...
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losing 7.7 lb a week
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