Weigh In record (no journal entry) for 04 March 2009
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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2127 kcal
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Fat: 67.22g | Prot: 131.56g | Carb: 254.35g.
Breakfast: fat free milk, olive oil, alternative sweet. Lunch: honey turkey, dr. sears zone eggplant, apple. Dinner: chicken breast, blueberry bran muffin. Snacks/Other: benecol, bread, alpine lace cheese, banana. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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debbra's weight history
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