Weigh In record (no journal entry) for 22 December 2020
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1345 kcal
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Fat: 54.90g | Prot: 74.49g | Carb: 174.68g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja , Arcor Oblea Rellena con Pasta de Turrón y Maní. Lunch: Queso Parmesano (Rallado), Queso Azul o Roquefort, TORTILLA DE PAPA RALLADA 🥔, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Dinner: Zapallo Hervido, Milanesa de Pollo Empanizada , Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: Cerezas, Banana, Durazno, Melón, Sandía, Piña. more...
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losing 4.6 lb a week
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