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Trying out a higher calorie goal, spoke with a nutritionist and they said I may be in starvation mode. let’s see if that makes a difference!
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141.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1687 kcal
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Fat: 68.78g | Prot: 69.63g | Carb: 159.13g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Great Value Sliced Cheese 2%, Ball Park Flame Grilled Beef Patty, Grandma Sycamore's Hamburger Buns, Ketchup , French's Classic Yellow Mustard. Dinner: McCormick Original Country Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Fast Fixin' Country Fried Steak. Snacks/Other: Pillsbury Toaster Strudel - Strawberry. more...
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losing 9.8 lb a week
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 Comments
1200 to 1700 is a solid number of calories to eat if you want to lose weight. I lost 8 lbs In 6 days lol
22 Dec 20 by member: lc46em
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