Weigh In record (no journal entry) for 21 December 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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4022 kcal
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Fat: 102.43g | Prot: 230.54g | Carb: 540.60g.
Breakfast: Salchicha o Hot Dog, Empanada de Queso, Cuadril, Esnaola Dulce de Membrillo, Dia Arroz, Pechuga de Pollo a la Plancha, Matarazzo Spaghetti, Granola, Huevo. more...
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steady weight
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El Titán Encadenado's weight history
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