Weigh In record (no journal entry) for 21 December 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1531 kcal
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Fat: 51.93g | Prot: 73.59g | Carb: 197.02g.
Breakfast: Plátano, Colun Leche Descremada, Nestlé Cereal Fitness Miel y Almendras . Lunch: Apio, Porotos Verdes, Hellmann's Mayonesa, San Jose Jurel al Natural, Aceitunas Negras. Dinner: El Roble Queso Chacra, Tottus Marraqueta. Snacks/Other: Selección Pan de Pascua, Colun Leche con Chocolate Semidescremada, AMA Puré de Frutas (Manzana y Frambuesa). more...
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steady weight
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