Weigh In record (no journal entry) for 21 December 2020
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142.4 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1295 kcal
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Fat: 38.92g | Prot: 119.64g | Carb: 121.74g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll, Fuji Apples. Lunch: Ball Park Flame Grilled Beef Patty, Grandma Sycamore's Hamburger Buns, French's Classic Yellow Mustard. Dinner: Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Truffles. more...
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gaining 3.5 lb a week
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callmecolie's weight history
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