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gragggrant
Journal
02 Oct 13
gragggrant's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1735 kcal
Fat: 93.37g | Prot: 62.59g | Carb: 171.67g.
Breakfast:
Dolly Madison Donut Gems, Silk Original Soy Milk.
Lunch:
Cobb Salad with Dressing.
Dinner:
SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Cuisine Culinary Collection Beef Pot Roast, Nectarines.
more...
2776 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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